Posts Categorized: Fitness

Add Movement to Your Winter

This time of year can be rough for those of us that like to get our movement in outdoors. Here are some good ways to add movement into your day when it’s cold and wet outside: 1.) Make your meetings walking or standing meetings. Take a stroll with your colleagues around the office while you… Read more »

Calm Mind, Healthy Body

By Regina Chanté, LMT It is challenging to eat well and have the energy to accomplish our goals if our hormones are out of balance. Likewise, our hormone levels are affected by our diet, sleep patterns, and state of mind. Below are some helpful tips to create a positive mood, stable weight, and increased energy:… Read more »