Posts Categorized: Nutrition

Beat the Heat and Increase Your Antioxidants at the Same Time

By Brittany S. Wilson, LMT This summer has been one of the hottest on record for the Pacific Northwest, which makes it much easier for us to become unknowingly dehydrated. During the heat waves, have you felt sluggish? More tired than usual? Have muscle weakness? Dizziness? Slow thought processes? These are all symptoms of dehydration…. Read more »